Top 10 Exercises for Weight-Loss: My Wherever Workout (MWW Book 5) by Dr. Richard Young & Jim Gromer & Jonathan Murray
Author:Dr. Richard Young & Jim Gromer & Jonathan Murray [Young, Dr. Richard]
Language: eng
Format: azw3
Publisher: CrossTraining Publishing
Published: 2020-09-06T16:00:00+00:00
3
Squat/Lunge/Hinge
8
My Wherever Workout
TOP 10 exercises for weight-loss
This simple exercise promotes balance and coordination, and it’s fun! Get some air at the top of the jumping jack to burn even more calories. At around 2 calories for every burpee, you may tire quickly, but endurance builds over time, so stick with it!
4
Burpees
9
My Wherever Workout
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